What Is Pilates?
Dynamic pilates manly is a set of exercises that incorporate stretching and movement, in order to build core muscle strength, lean muscle mass, greater flexibility with more supple bones and joints. It can be enjoyed by anybody regardless of their level of fitness (although beginners should start with professional instruction) and does not put extreme stress on the body (unlike running or weight training).
The Origins Of Pilates
Pilates exercises were originally designed in the early twentieth century by Joseph Pilates, an were specifically for dancers in order to promote effective and graceful movement. Just like Yoga, Pilates has its own philosophy and method with regard to exercise. This approach to fitness and philosophy is built on a solid foundation of core principles.
The Core Principles Of Pilates
These core principles are designed to work in tandem, to deliver a complete exercise workout that combines body, mind and spirit. This approach to exercise makes Pilates unique to anything else you may find in the world of fitness.
1. Centering
At the heart of Pilates is the centre of your body, and in particular your core muscles. This is the area between the top of your pubic bone and the bottom of your ribs, and it includes your pelvic floor, abdominal muscles and lower back muscles. Pilates builds up your core muscles as exercises are designed to work your core. Pilates brings the focus and concentration to the centre of your body and utilizes its energy and power.
2. Total Control
Control is a big part of Pilates, each exercise is performed deliberately and safely with you retaining full control of your muscles at all times. You should always feel comfortable and in control of your workout, this will keep injuries to a minimum and ensure you get the most from every exercise.
3. Deep Concentration
Pilates utilizes the power of your mind, as well as your body. A deep concentration and total focus is required to get the maximum benefit from your Pilates workout. The goal is to get in that trance-like zone when everything comes effortlessly to you.
4. Deep Breathing
Each Pilates exercise requires deep and meaningful breathing, utilizing the power of your lungs. You have to breathe correctly in time with each stretch, this will give you a more powerful and meaningful experience. Positive breathing will also help reduce stress levels, and leave you feeling great.
5. Precision
Each exercise has to be performed in a certain manner, deploying the correct technique for maximum benefit. Seek professional guidance to ensure you are doing your Pilates exercises correctly.
6. Flow
Pilates has a certain graceful flow to it, a fluidity that binds it all together and ensures that your body receives a total workout. Pilates produces a powerful energy that will flow through every part of your body and mind during a workout.
If you can harness the power of these core Pilates principles, you will experience a workout that will invigorate body and mind.
Visit the website of polestarpilates.com.au for exercise programs.
Article Source: http://EzineArticles.com/6089081
